When thinking of ways to stay active it is important to think of things that you enjoy doing! The more you like the activity and look forward to doing it, the more you will get out of it. I love playing volleyball, and do it at least once a week. That is a great way for me to burn calories without realizing that I am even working out! Whatever you decide to do, have fun! Just a tip, from personal experience, if you are going to do a big event…make sure you train for it!!! Showing up and trying to go all out is not a good idea for your body and recovery! Thank goodness for AdvoCare products and Epsom salt baths!!
Go here to see the previous posts in the {Faith and Fitness} series.
About the Author: Sarah Vick is the director of Worthy of the Prize Volleyball. She is the assistant volleyball coach at Birdville High Shool, where she also coaches track and teaches special education, life skills. Check out her Advocare site for all of your health and wellness needs and be sure to follow her Fit 4 Life Facebook page for healthy recipes, fitness tips and encouragement as you journey to a healthier lifestyle. Sarah is engaged to B, a Youth Pastor. |
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