This is the first week in awhile that I have posted every single day as planned!
And by the way, I did want to post last Thursday and Friday but blogger was down! :(
I am SO excited to report that I have lost 12 lbs over the last several weeks!!
I am not dieting or doing any kind of strenuous workouts, I am simply changing my lifestyle.
Remember I told you that I am cooking healthier meals (lower fat, baked instead of fried, non-dairy or low-fat dairy, olive oil instead of butter, wheat instead of white, fruits/veggies, etc) and I am trying to get in a workout 5 days a week (5 days of cardio and 3 days with added strength-training) although I must admit I have not been getting in very many workouts the last few weeks, I need to get back into my routine!
Doing a lifestyle change means the weight will come off slower than a crash diet BUT it will also stay off!!!
How are you doing with your physical and spiritual fitness lately?
I have something that will help you with the spiritual fitness...and you can do it while you are getting in your physical fitness...
IF you have a droid!
You can download WOTP - Fit Cards {Droid App} HERE.
It includes our Character Counts Devotional Cards and even has a "read to me" option so that you can plug-in headphones and listen while you workout.
Coaches are downloading them to go through with their teams.
Parents are downloading them to go through with their kids.
We now have a FREE version that you can download if you do not mind pop-up ads...otherwise you can download the $0.99 version and be pop-up free!
Go HERE to download (or you can search WOTP in the android market on your phone).
Let me know what you think and spread the word to your droid friends!
{I would love to create a version for iphone...so if you know anyone who can create one for us, send them my way!}
Happy Friday Friends!
As always, link-up or leave comments with things that "work for you" fitness-wise! You can link-up to a post from your own blog or from things you see around the web. If you link from your own blog, be sure to link back to our blog!
| 1. | Jeannie |
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