MOPS

We had the privelege of speaking at the AMBC MOPS (Mothers of Preschoolers) group last night! The talk was entitled Physically Fit Moms! We started out with a fun get-to-know-you game and then gave them reasons why it is important to be physically fit, tips on how to become physically fit, and the results they will see if they become physically fit! We also outlined for them some sample workouts that would be easy for them to incorporate into their busy days and showed them some exercises! It was alot of fun to see them up and active, having a great time! We want to wish them the best of luck on their quest for health & fitness!