-lower risk of premature death, diabetes and breast cancer
-decrease total body fat and abdominal fat
-improve cholesterol numbers
-lower blood pressure
-increase energy and stamina
-boost bone strength
-prevent weight gain
SOOOO...if you can't do anything else...at least try to get in a walk everyday....get up early if you have to or put the kiddos in the stroller...make it happen, you will be glad that you did!