Friday, August 14, 2009

2 Weeks Down...

Another week has gone by and you survived!! Keep up the goodwork! :)

Cindy and I have gone down in body fat % again since we tested on Wednesday, yipee!! So far I have lost a total of 1.5% body fat in just 2 weeks!

Next week we will add 2 exercises to our weight routine and will go down 100 calories on the eating plan, meaning we will only be eating 1100 calories a day. Click here for the eating plan. The only change is that you only get 100 calories for each snack instead of 150 calories. The meals remain at 300 calories apiece.

Goodluck, I know you can do it! Have a great weekend...don't slack off over the weekend, keep pushing and eating right!

Quotes for thought...

"Success seems to be largely a matter of hanging on after others have let go. "

"It's not whether you get knocked down; it's whether you get up."

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