Monday, August 24, 2009

Week 4

We are entering our 4th week of the 'Body Defining' Program, which means we are 1/2 way through!

This week everything stays the same, no new exercises and still 1100 calories/day!

I hope that you are seeing results! If not, you probably need to do 1 of 3 things:
1. Make sure you drink 1 gallon of water/day
2. Stick exactly to the eating plan
3. Push yourself harder during the workouts (go SLOW and go up in weight)

Keep pushing!!! And let me know if you want to participate in the 5k with us...

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