Monday, August 31, 2009

Week 5

2 weeks and counting until we finish the 6-week 'Body Defining' program!!

This week we added 2 new exercises and went down in calories to only 1000/day, which means the meals are the same but you only get 50 calories per snack!! You can do it!

Congratulations to Susan, who has lost 9 inches off of her midsection during the last 4 weeks! You go girl!

September Fit Camp starts Wednesday and 'Stroller Mamas' Fit Camp starts tomorrow if you want to join us! Click here for more information or to sign up!

Click here to go to a great little health & fitness website a friend introduced me to this past week! It has some good fitness articles, including one for all of you 'emotional' (stress) eaters out there!

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