Workout routine for today---
- 5 minute warm-up (walk, stretch)
-30 minutes on the elliptical (steady pace)
-free-weight routine combining upper and lower body (squats, calf raises, bench press, shoulder circuit, bicep curls, tricep extensions and abs...8-10 reps on each)
-5 minute cool-down (walk, stretch)
Spiritual Reflections for today---
Tonight we watched A Charlie Brown Christmas with the boys!
It is one of our Christmas traditions!
And may I boldly state that it needs to be one of your traditions too---watch this little movie with your family every year!
A simple kids' cartoon got it right!
Linus explains the true meaning of the season!
Check it out for yourself:
(you must pause the music player at the bottom of the page before watching the movie clip)
So uplifting that this movie is still played on TV several times each Christmas...despite the other junk that is on the tube these days!
Prayer for today---
Lord, thank you for this sweet little Christmas movie and the reminder of the true meaning of Christmas! Help us to keep our focus on you during the hustle and bustle of the season. You are truly what it is all about. Amen.
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