Fit Fridays {linky party}: By His Wounds

With today being Good Friday, I decided that I should focus on spiritual fitness instead of physical fitness.

My words cannot even begin to do justice to what Christ did on the cross for us 2000+ years ago, so I will simply leave you with this:

But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was upon him, and by his wounds we are healed. {Isaiah 53:5}

(before watching the video, scroll to the bottom of the page and hit "pause" on the music player)

Link-up or leave comments with things that "work for you" fitness-wise!

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Food Choice Tips

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